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Benefits of Barley Grass
1. PROTECTS AGAINST DENEGENERATIVE DISEASES.
With an ORAC (Oxygen Radical Absorbance Capacity) VALUE of 25,000, barley grass acts as a powerful antioxidant which scavenges and neutralizes free radicals, recognized as the main culprit in debilitating diseases such as arthritis, diabetes and cancer.
A higher ORAC score means that the ability to fight diseases is stronger. At least 3,000 - 5,000 ORAC units per day are needed for protection against free radicals. Barley grass contains a substance called P4D1 which has been shown to actually repair the DNA in the cells of the body.
It has a strong anti-inflammatory action and is thought to aid in the prevention of cancer, aging, and cell death. Barley grass also has an enzyme called superoxide dismutase (SOD) which also helps protect the body against free radicals.
2. PROVIDES GOOD NUTRITION.
According to the resource Research Association, Office of Science and Technology, and Japan Food Analysis Center, barley grass contains chlorophyll and is rich in vitamins, minerals and enzymes.
Per 100 grams of dried barley juice is said to have:
* 30 times as much vitamin B1 as in milk
* 3.3 times as much vitamin C
* 6.5 times as much carotene as in spinach
* 11 times the amount of calcium in cows milk
* 5 times the iron content of spinach
* 7 times the vitamin C in oranges
* 4 times the vitamin B1 in whole-wheat flour
* 80 micrograms of vitamin B12
3. HELPS IN WEIGHT MANAGEMENT
Regular use of barley grass may lead to weight loss. Research says this is due to the enhancement of the cytochrome oxidase enzyme system, which is essential for cell metabolism.
More efficient metabolism means more efficient burning of calories, resulting in more effective weight management.
4. HELPS IN REGULAR ELIMINATION
Barley grass contains high levels of soluble and insoluble fiber which helps in regular bowel movement and elimination of toxins.
5. PREVENTS GASTRIC ACIDITY
Barley grass is naturally alka |
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| Posted On : 29/01/2015 |
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