There is a huge difference between the Western and Eastern ways. In India, yoga is encouraged because they believe that it is a holistic way of approaching life. Yoga tries to blend all aspects of your life. It is a way of seeing the world. Through meditation, discipline, and a philosophical way of looking at you in conjunction with the world around you, yoga tries to take you to higher levels of “maturity.”
The power of yoga lies in you. You have to practice and learn how to look beyond what is materialistic and earthly, to see a world that can be peaceful and stress-free.
Many celebrities endorse yoga as a means of getting in touch with their inner self. It is also considered by them as a form of mental and physical exercise. These celebrities have made yoga a byword in our society. By practicing it and talking about it, people have come to know, try and appreciate yoga as a form of release.
The power of yoga is not in the postures and poses, but in the meditative breathing techniques that will teach you to develop mental clarity, get you to be happier with life and more relaxed.
The reason many famous people have been doing yoga is probably because they are in very stressful surroundings. They needed a release, and they have found it in yoga. That is the power of yoga.
It brings inner peace which is seen in the faces and attitudes of the yoga advocates. So many have come to be a part of the yoga trend, the figures doubling in the last 5 years alone. If you step into a health club, the probability that you will find a yoga class is pretty high.
You should try it because it can change your life. The power of yoga have worked on millions of people worldwide, why won’t it work on you? |