When you've made your decision to begin with your yoga practice, it's crucial for you to find out the method to perform an asana correctly. Thus it's good for you to get a right teacher who'll steer} you in the correct style of doing these stances. Since yogic exercises entails the static & isometric contraction of the muscles
, where the muscles are maintained in a situation of pressure without leading the next body region to stir; it's essential to note that the extension or contraction of the muscles isn't supposed to be performed rapidly or swiftly. You should attempt to achieve the finishing posture as unhurriedly as you can, so that there's a constant in the pressure of the muscles. For all times achieve the finishing pose leisurely through the midway stances. Get to know well all these stances leisurely 1 by 1.
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